LOAD

2-3 rounds, 60-sec rest between rounds.

• Reach roll and lift (RR&L) in kneeling – Use band for assistance if required. Keep arms straight throughout movement. Avoid shoulders shrugging towards ears – 12 reps.

• Crab lifts – Perform for range while maintaining shoulder positioning (avoid shoulders dumping forward). If compensating, reduce range. Pause at end of range. Crab walk may be added for additional challenge – 12 reps.