Day 31.2 Anterior shoulder Workout
ACTIVATION
2-3 rounds, 30-sec rest between rounds.
- Prone twisted scorpion - Legs facilitate movement. Full range is reached once stretch is felt in chest/shoulders - 7 reps each side (alternating left and right)
- Bear rolls – Avoid shoulders dumping/rolling forward during movement – 7 reps each side (alternating left and right)
- Wall facing Ys with lift-off – Can add band under arms for additional resistance – 7 reps
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