Day 30 Workout
Hang power cleans – 3 EMOM x 7 min @ 75#s
“Tricycle”
AMRAP 4 min of:
1.run 200m
2.3 power cleans (115 #)
3.6 burpees
4.9 KBS (1.5 p)
Rest 3 min
AMRAP 8 min
Rest 3 min
AMRAP 12 min
I got 1 / 2 / 2 (Last round was 1p) (had a 99.5 fever)
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