Day 3 Week 1 OLY Lifts and MetCon Workout
OLY Lifts -- Clean Pulls/Squat Clean
Clean Pulls 120% of 1RM(180) -- 5x215/ 5x215/ 5x215/ 5x215/ 5x215
Squat Clean 80% of 1RM(180) -- 5x145/ 5x145/ 5x145/ 5x145/ 5x145
Skill Work -- L Sits (15 min) -- NEEDS WORK
MetCon -- 12:42
10-1
HSPU
DB Swings 40# Reps were 20-11 since I don't have a 2 Pood KB, I just doubled the reps here
Box Jumps
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