Clean & jerk - same as split jerk format just lighter %
10 x 1 - start first lift @ 75% of max split jerk
Then each lift you make (as long as it’s not a scrappy rep) add 3% to percentage
If you miss a lift go down 5%
Log heaviest lift

Power snatch
10 x 1 @ 80% of max snatch

Back squat
6 x 2 @ 85%

Optimal accessories
3 sets:
10 DB bent over row
10 DB passovers
10 hammer curls