Power snatch & overhead squat
2 @ 60% of max snatch
2 @ 65%
2 @ 70%
2 @ 75%

Snatch panda pulls
4 x 3 @ 80% of max snatch

Front squat
2 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%

Optional accessories
3 x 8 banded pull ups
3 x 8 DB bent over row (each side)
3 x 8 internal shoulder rotations