Day 3 Olympic Weightlifting Workout
Build to a 1RM split jerk from the rack
Percentage examples below
Empty barbell drills
3 @ 70%
2 @ 80%
1 @ 85%
1 @ 90%
1 @ 96%
1 @ 102%
Continue to build if you achieve 102%
Build to 1RM front squat
Use percentage examples above
Build to a heavy power snatch
Use percentage examples above
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