Day 3 Olympic Weightlifting Strength
Clean
1 x 3 @ 60%
1 x 3 @ 70%
2 x 3 @ 75%
Push press
1 x 3 @ 60%
1 x 3 @ 65%
2 x 2 @ 70%
Front squat
4 x 3 @ 70% - 3 sec on the way down, controlled on the way up
Accessories
3 x 5 RDLs @ 70% of 1RM deadlift
3 x 20 heavy KB swings to eye line only
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