Clean and jerk doubles
1 @ 60%
1 @ 65%
1 @ 70%
1 @ 73%
1 @ 75%

Clean grip deadlift - 3 seconds to the knee (ensure bar path is correct)
5 x 2 @ 90% of max clean

Tempo front squat - 4 seconds on the way down, controlled on the way up
5 x 3 @ 75% of max front squat

Strict press
5 x 3 @ as heavy as possible