Day 3 Olympic Weightlifting Strength
Tall clean
4 x 2 @ 50% of build over the sets if it feels good
3 position clean
3 x 3 @ 80% of 1RM clean
Push press
3 x 5 @ 60% of 1RM or 9RPE
Clean & jerk
5 x 2 @ 75% of 1RM clean & jerk
Accessories
DB bench press 3 x 10 @ 8RPE
Lateral raises 3 x 12 @ 8RPE
DB shoulder press 3 x 10 @ 8RPE
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!