Clean & jerk (full clean & split jerk)
1 @ 60% of max clean & jerk
1 @ 70%
1 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%

Snatch high pulls
4 x 2 @ 85%

Overhead squat
4 x 3 @ 70% of max overhead squat

Optional accessories

3 sets of 20 walking lunges with barbell

Accumulate 2 minutes in hollow hold