Clean and jerk
6 x 1 @ 85% of heaviest lift achieved on snakes and ladders last week

Power snatch
10 x 1 @ 83% of max snatch

Back squat
10 @ 70%
8 @ 75%
8 @ 80%
6 @ 85%
AMRAP @ 90% - record reps achieved

Optional accessories
Tri set:
DB pull over - 10 reps
DB bent over row - 10 reps
DB shoulder press - 10 reps
X3