Split jerk - build weight over the 5 sets
5 x 4

Clean
3 @ 70%
3 @ 73%
3 @ 75%
2 @ 80%
1 @ 85%

Snatch
3 @ 70%
3 @ 73%
3 @ 75%
2 @ 80%
1 @ 85%

OH squat
5 x 4 - build weight over the 5 sets

Optional accessories
3 SETS
GHD side plank (10 reps each way)
20 Half kneeling palof press each way
Rest 1 min