Day 3 Olympic Weightlifting Strength
No foot hang power clean
5 sets 3 at 60% of max clean
Clean and jerk
5 sets of 2 (clean & jerk, clean & jerk) at 70-75% of max clean and jerk
Behind the neck snatch grip push press
5 sets of 3 reps 7RPE - pause in the lockout overhead for 1 second
Additional extras
Incline bench press with 2x DB’s 3 sets of 10 reps 9RPE
DB flyes 3 sets of 8 reps 8RPE
3 sets of 10 V-Sit ups
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