Strength Training: Bench Press 1RM: 150
40% x5 = 50 (warmup)
50% x5 = 75 (warmup)
60% x3 = 95 (warmup)
75% x5 = 115 (work)
85% x3 = 135 (work)
95% x1 = 145 (work)

WOD
15:00 AMRAP of:
6x Toe to Bar (Sx:Knee to Chest or Sit-ups)
12x Box Jumps [Rx: 20/24] (Sx: 20)
30x Double Unders (Sx: 3:1 Singles)

Coach: Carlos

Today was tough. I only had like 4 hours sleep and my body is still in crossfit shock from the last two days. I'm definitely bottom heavy (big legs) and weak in hand and core strength. Until I get lighter and stronger I'll need to scale any hanging bar work, but that's okay because hey... it's CrossFit right? The box jumps were easy (LOL) once I got over the initial fear of jumping straight up onto a 20" box. My first two attempts I choked.