Day 29.2 Rotator cuff Workout
ACTIVATION
2-3 rounds, 30-sec rest between rounds.
- Wall angels – Shoulders, elbows and hands should be against wall throughout the movement. Reduce range if unable to maintain contact – 7 reps.
- Sharapovas – Keeping forearms vertical and shoulders down. If elbows flare out reduce range – 7 reps (up and down).
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