Warm-up: Easy row/ski/assault bike for 10 min + 10 min movement specific warmup

A:
6x 4min on / 2 min off:
A: 40 cal row + amrap 8x 75/65 Box jump + 15/ 12 push up
B: 30 cal ski + amrap 10 x sumo deadlift high pull 35/25 kg + 10 x stoh 35/25 kg

Cool-down: Easy row/ski for 10 min + 5 min mobility