Day 27.2 Thoracic spine Workout
ACTIVATION
2-3 rounds, 30-sec rest between rounds
- Trunk opener with foam roller – Follow breath during movement. Out breath performing crunch bringing elbows together, in breath elbows opening feeling thoracic spine opening – 7 reps.
- Plank into side plank reach – Focus on trunk control, keeping active throughout movement – 7 reps each side.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!