Day 27.1 Thoracic spine Workout
PREPARATION
2 rounds:
Thoracic spine smash – Using foam roller or peanut. Mobilise into flexion, extension and rotation, focussing on areas you feel restriction/tightness – 60 sec.
Thoracic spine mobilisation with BB and foam roller – Maintaining core activation throughout. Pause and take 3-5 deep breaths in areas of tightness/restriction - 60 sec.
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