Day 23 - Weightlifting + Strength Workout
Warm-up: 10 min general warm-up + 5 min mobility + 10 min barbell warmup
A:
Emom 12-15 min: 2 x Squat snatch
Start from 60% and build up
B: 3x3 Back squat. Find days heavy set of 3, then do 2 sets with 80-90% of days max weight
Cool-down: Easy row/bike for 10 min + 5 min mobility
Optional session 2:
60-90min aerobic training (Bike/Run/Row/etc.)
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