Warm-up: Easy row/ski/assault bike for 6 min + 10 min movement specific warmup

A:
8 min amrap:
20 c2b
20 kb swing 24/20
20 wb
20 front squat 70 kg/50kg
20 burpee over box

B: Rest 3 min after A and then you have 6 minutes to find days heavy hang clean

Cool-down: Easy assault bike for 5 min + 5 min mobility