Day 2 Week 1 OLY Lifts and MetCon Workout
OLY Lifts --- Front Squat/Split Jerk
Front Squat 80% of 1RM(225) -- 5x180/ 5x180/5x180/ 5x180/ 5x180
Jerk 80% of 1RM (165) -- 5x135/ 5x135/ 5x135/ 5x135/ 5x135
MetCon 6 Rds
6x400 m Run Repeats with 3 min rest bestween runs
400 m -- 1:21
400 m -- 1:18
400 m -- 1:18
400 m -- 1:19
400 m -- 1:20
400 m -- 1:18
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