Press in snatch (sotts press) - build in weight if possible
5 reps
4 reps
3 reps
2 reps

Snatch balance
3 @ 70% of max snatch balance
3 @ 75%
3 @ 78%
2 @ 80%
1 @ 85%

Snatch - should feel primed after the snatch balance
1 @ 70% of max snatch
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%

Snatch deadlift
4 x 3 @ 100% of max snatch

Optional accessories
3 sets:
20 hollow rocks
10 pull ups (banded if needed to go unbroken)
10 strict press @ AHAP