Snatch high pull & snatch
1 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 80%
1 @ 75%

Tempo overhead squat
4 x 3 @ 70% of max overhead squat
3 seconds on the way down, controlled on the way up

Push press & push jerk from the rack
(1 pp & 1 pj)
1 @ 65% of max push jerk
1 @ 70%
1 @ 75%
1 @ 80% x 2

Optional accessories
5 x 3 bench press as heavy as possible