Day 2 Olympic Weightlifting Strength
Tall clean
4 x 3 @ 50% of 1RM clean, build over the 4 sets if it feels good
Jerk behind the neck
3 x 4 @ 80% of 1RM clean & jerk
Snatch grip deadlift
4 x 3 @ 100% of 1RM snatch
Back squat
1 x 8 @ 65%
1 x 8 @ 70%
1 x 6 @ 80%
1 x 6 @ 85%
Accessories
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