Day 2 Olympic Weightlifting Strength
Clean grip deadlifts
5 x 3 @ 100% of 1RM clean
Paused split jerks from the rack - 3 sec pause in the dip
5 x 2 @ 70%
Seated barbell press
3 x 10 @ 8RPE
Accessories
200m farmers carry as heavy as possible - every time you break 5 press ups
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