Day 2 Olympic Weightlifting Workout
Snatch balance
2 @ 60% of 1RM snatch balance
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
Back squat
Build to a heavy 3RM then 2 drop sets
2 x 3 @ 90% of above
Snatch panda pulls
3 x 4 @ 85% snatch
Strict press
5 x 5 @ as heavy as possible
Optional accessories
21-15-9
Bench @ 7RPE
DBL DB Push press
1 min plank hold in between
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