Day 2 Olympic Weightlifting Strength
Snatch balance primer
3 x 3 - empty barbell
3 position snatch
4 x 2 @ 80% of 1RM snatch
Push press 3 x 4 @ 70% of 1RM
Back squat
1 x 10 @ 60%
1 x 8 @ 70%
1 x 8 @ 75%
1 x 8 @ 80%
Accessories
DB prone flys 3 x 10 @ 8RPE
DB lateral raises 3 x 10 @ 8RPE
Cable tricep pull down 3 x 10 @ 9RPE
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