Day 2 Olympic Weightlifting Strength
Build to a heavy snatch, hang snatch & overhead squat for the day (must be an unbroken complex)
Then 1 drop set of the above complex @ 90% of max
Back squat
2 @ 60%
2 @ 70%
2 @ 80%
2 @ 85%
2 @ 90%
1 @ 95%
Strict press 4 x 2 - as heavy as possible
Optional accessories
3x10 incline bench press
3x10 shoulder press
3x10 barbell skull crushers
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