Tall snatch - build weight over the 4 sets
5 reps
4 reps
3 reps
2 reps

Power snatch
3 @ 70% of max snatch
3 @ 73%
3 @ 75%
2 @ 80%
1 @ 85%

Snatch push press
4 x 3 - build weight over the 4 sets

Back squat
5 x 5 @ 80% of max back squat

Optional accessories
3 SETS FOR QUALITY
10 Supinated chin up (weighted if needed)
10 Dumbbell flye
20 GHD sit ups