Tall clean
4 x 3 @ 50% of 1RM clean, build over the 4 sets if it feels good

Jerk behind the neck
3 x 4 @ 80% of 1RM clean & jerk

Back squat
1 x 8 @ 65%
1 x 8 @ 70%
1 x 6 @ 80%
1 x 6 @ 85%

Accessories
Banded pull ups 3 x 12 - use a band that you can do the 12 pull ups unbroken
Weighted press ups 3 x 12 @ 8RPE