Day 2 Gymnastics Workout
2 rounds of;
Arch rocks x10
30 sec bar hang
Downward dog toe taps x20
Alternating V-ups x10
Beat swings 2 sets of 10
Toes to ring 2 sets of 8
Strict toes to bar 2 sets of 6
TTB 2 sets of 6
20.2 Crossfit Open workout - AMRAP/20 4 dumbbell thrusters 6 TTB 24 double unders
Lats EMOM to finish
1. 10 PVC pipe lat pull downs or Lat pull down machine
2. 10 DB bent over row
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