Day 2 Gymnastics Workout
Tabata alternating between hollow rocks and arch rocks - 20sec/10off for 4 minutes
EMOM/6
Add 1 rep from last weeks 50% TTB/K2E/knee raises
For quality
3 rounds
10 press ups
10 z-press with barbell
10 ring rows
WOD to finish
AMRAP/10
12 cal row
10 burpees over the rower
8 HSPU or pike press up off a box
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