Day 19 - Weightlifting + Conditioning Workout
Warm-up: 10 min easy ski/row/assault bike + 4 min mobility + 5 min barbell warm-up
A:
10 x every 90s:
3 x tng power clean + 3 x tng power hang clean + 3 x tng push jerk
Start from 50% of 1 Rm power clean and build up
B: 40-50min aerobic training
Cool-down: Easy row for 5 min + 5 min mobility
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