Warm-up: 10 min easy ski/row/Ab + 10 min mobility

A: 10 min emom: 8-15 m hs walk quality work

B:
10 x 2 min on / 1 min off:
A: 20/17 cal row + amrap burpee over rower
B: 20/17 cal ski + amrap wb
Alternate between A and B, 5 sets of A and 5 sets of B

Cool-down: Easy row for 10 min + 5 min mobility