Day 17.2 Rotator cuff Workout
ACTIVATION
2-3 rounds, rest 30-sec between rounds.
Supine external rotation with band – Place tension on the band once in external rotation by straightening leg. Full range is reached when the shoulder starts to lift/round forward, or when stretch is felt deep in shoulder – 7 reps each side, 5 sec eccentric with a pause at max internal rotation.
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