Day 15.3 Thoracic spine Workout
ACTIVATION
2-3 rounds, 30-sec rest between rounds.
All 4s to downward dog (knees bent) – Focussing on length through the spine (keep the knees bent to focus on length through the upper back). On in breath, lifting into downward dog position. On out breath, returning to all 4s – 7 reps with long, slow breath.
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