Day 12 - Weightlifting + Conditioning Workout
Warm-up: 10 min easy ski/row/assault bike + 4 min mobility + 5 min barbell warm-up
A:
5 min otm: 5 x tng power clean + 5 x front squat
5 min otm: 3 x tng power clean + 3 x front squat
5 min otm: 2 x tng power clean + 2 x front squat
Rest 2 min between sets
B:
40-50min aerobic training
Cool-down: Easy row for 5 min + 5 min mobility
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