Warm-up: 10 min easy ski/row/assault bike + 10 min mobility

A: 10 min emom: 5-10 c2b quality work

B:
20 min amrap:
6 x devils press 22,5/15 kg
8 x t2b
10 x db thruster 22,5/15 kg
12 cal row

Cool-down: Easy row for 10 min + 5 min mobility