Day 1 Week 1 OLY Lifts/Met Con Workout

OLY Lifts Snatch Pull/Squat Snatch

Snatch Pull 120% or 1RM(120) 5x5 -- 5x145/ 5x145/ 5x145/ 5x145/ 5x145
Squat Snatch 80% of 1RM(120) 5x5 -- 5x95/ 5x95/ 5x95/ 5x95/ 5x95

MetCon 5 Rds -- 8:41
7 OHS 105#
14 Pull ups

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