Day 1 Strength Building Strength
Day 1
5 R each
Deadlifts
Bench Press
Front Squats
5 reps @ 50% your 10RM
5 reps @ 75% your 10 RM
5 reps @ 100% your 10 RM
Rest / sets only as long as it takes to change weights
Rest up to 2 mins / sets
Success = increase weight by 5 lbs on next Day 1
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