Back off week before retest next week

Snatch
5 sets of 5 @ 70% of 1 rep max snatch - pause in the catch position

Tempo front squats
4 sets of 4 @ 10kg lighter than last week - this should feel comfortable. 3 seconds tempo on the way down then controlled on the way up

Press in split - build to a heavy 3. No more than 5 working sets on this

Snatch pulls - paused at the point the barbell leaves the floor then again at the knee
4 sets of 3 @ 90% of 1 rep max snatch

Accessories
Lat pull down 3 sets of 10 @ 8RPE
Bent over row with a DB - 3 sets of 8 each side @ 8RPE
V-sit ups 3 sets of 10
Deadbug 3 sets of 10