Day 1 Olympic Weightlifting Strength
Power clean, push jerk & split jerk
1 @ 60% of max clean & jerk
1 @ 65%
1 @ 70%
1 @ 75%
1 @ 80%
Back squat
3 @ 60%
3 @ 70%
3 @ 80%
2 @ 85% x 2
2 @ 90% x 2
Romanian deadlift
E2MOM - 5 x 5 @ 55% of max conventional deadlift
Clean pulls
4 x 3 @ 80% of max clean
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