Deload week - less load and shorter sessions to keep moving ready for retest week

Power clean, power clean & push jerk complex
5 sets of the complex @ 65% of max clean and jerk

Front squat
6 x 3 @ 65%

Split jerk from the rack
5 x 2 @ 70% of max split jerk

Optional accessories
Every 4 mins x 3
10 Romanian deadlift
15 Cal ski
50ft Waiters carry each arm