Snatch - same as split jerk format just lighter %
10 x 1 - start first lift @ 75% of max snatch
Then each lift you make (as long as it’s not a scrappy rep) add 3% to percentage
If you miss a lift go down 5%
Log heaviest lift

Snatch high pull
6 x 2 @ 100% of snatch

Split jerk from the rack
5 x 2 @ heaviest weight achieved in snakes and ladders last week

Optional accessories
3 Sets
10 Single leg rdl each leg
100ft D-ball carry
30 sec facedown GHD hold