Day 1 Olympic Weightlifting Strength
Snatch pulls
4 x 3 @ 100% of 1RM snatch
Yo-Yo snatch - 5 x 2 starting @ 70%, build over the sets if it feels good
Tempo front squat
5 x 4 - 3 seconds on the way down, 3 seconds on the way up @ 50% of 1RM front squat
Accessories
DB walking lunges 3 x 16 (8 each leg) @ 8RPE
Leg extension 3 x 12 @ 8RPE
Hamstring curl 3 x 12 @ 8RPE
3 x 1 min plank holds
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