Day 1 Olympic Weightlifting Strength
Mid hang snatch jumper primer
3 x 3 empty barbell
Snatch, snatch balance & overhead squat
5 x 1 @ 80% of 1RM snatch
Push press
4 x 3 @ 75% of 1RM
Barbell front rack reverse lunge
3 x 12 (6 each leg) @ 8RPE
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