Power clean and jerk
(2 cleans, 2 jerks)
2 @ 60% of max clean & jerk
2 @ 70%
2 @ 75% x 2

Clean high pull
4 x 2 @ 80% of max clean

Back squat
3 @ 60% of max back squat
3 @ 65%
3 @ 70%
3 @ 75%
3 @ 80%
3 @ 85%

Optional accessories
5 x 3 strict press as heavy as possible