Press in split - build weight over 3 sets
5 reps
4 reps
3 reps

1 clean & 2 split jerks
1 set @ 65%
1 set @ 70%
1 set @ 75%
2 sets @ 80%

Clean pull (no arm bend)
5 x 2 @ 80% of max clean

Romanian deadlifts
5 x 5 @ 65% of conventional deadlift

Optional accessories
Tri-set x 3 with barbell
10 skull crushers
10 bicep curls
10 shoulder press