Kick up to wall if confident - 10 singles holding for 5-10 seconds against the wall. Ensure you are in hollow position

Continue with headstands from last week if not confident to kick up yet

5 sets of 30 second chin over bar hold underhand grip

EMOM/6
1. 45 secs farmers carry 2x KB’s as heavy as possible
2. 10 DB shoulder press x2 DB’s as heavy as possible

Finisher
50 flutter kicks
40 mountain climbers
30 Russian twists
20 hollow rocks
10 strict knee raises